Tipperary S2S – Workshop 4

Workshop 4

The three topics covered in this workshop are:

  • Speed and Agility Development
  • Practical Workshop on Speed and Agility
  • The Female Player

Topic 1 – Speed and Agility Development

This talk presents the importance of speed and agility development and how best to train this important component of physical fitness and athleticism to young players. Speed and agility are based on the child’s fundamental motor skills, the activation of her or his nervous system and on the child’s general leg strength.

Topic 2 – Practical Workshop

This workshop will be concerned with the coaching, practising and providing a range of opportunities for the young players to develop speed and agility through practical exercises and drills to activate their nervous system.

Topic 3 – The Female Player

This presentation will discuss many aspects of female development and athletic training with a special emphasis on the importance of strength training for females and the prevalence of Anterior Cruciate Ligament (ACL) injuries among female players in jumping and pivoting sports in particular.

Purchasing Information

Purchasing course with Premier Sports College is via PayPal.

Access to individual workshop online content is possible by clicking on the “Pay and Enrol” button at the end of each workshop summary page or the workshops as a group may be purchased at a reduced rate at the end of the home page of the S2S programme.

If purchasing either in full or by workshop make sure that you select your location on the home page. There are 3 choices – Ireland/Europe in € euro, UK in £ sterling or USA in $ dollars. This avoid the cost of foreign exchange fees. So go back to home page. select location and then find this course anew and save yourself an extra cost.

Pay and Enrol

Fee for Tipperary S2S – Workshop 4: $48.95
Or Pay for full course
Fee for Tipperary Ladies S2S Coaching Programme: $169.00