Phone: 087 11111111 Email: info@premiersportscollege.com
Education’s purpose is to replace an empty mind with an open one
Malcolm Forbes
Be energised as a Coach – join the Premier Sports College study team
- International Diploma in Strength and Conditioning Course
This course is accredited by one of the UK’s leading Awarding Bodies – the NCFE (UK) – and has been granted the NCFE Investing In Quality Licence. NCFE is recognised as an Awarding Organisation by the qualification regulators in the UK. Find out more
- Child or Juvenile Athlete-Player Development Course
Calling all Coaches of Juvenile Athletes, Players and Teams – The best range of informative courses to become an expert at coaching children. Find out more
- Premier College Video Series (Lectures and Practical Workshops)
This section of our website carries a range of interesting videos for coaches, managers, PE teachers, athletes and players
- International Diploma in Functional Movement, Analysis and Development
FOR BEST VALUE! Note: Select your location please – Top Right Corner of this home page. Payment is best in one’s own currency and for payment in Euro go .ie in Dollars .com and for Sterling payments .co.uk
Premier Sports College
Read More Free Course
Be energised as a Coach – join the Premier Sports College study team
- International Diploma in Strength and Conditioning Course
This course is accredited by one of the UK’s leading Awarding Bodies – the NCFE (UK) – and has been granted the NCFE Investing In Quality Licence. NCFE is recognised as an Awarding Organisation by the qualification regulators in the UK. Find out more
- Child or Juvenile Athlete-Player Development Course
Calling all Coaches of Juvenile Athletes, Players and Teams – The best range of informative courses to become an expert at coaching children. Find out more
- Premier College Video Series (Lectures and Practical Workshops)
This section of our website carries a range of interesting videos for coaches, managers, PE teachers, athletes and players
- International Diploma in Functional Movement, Analysis and Development
FOR BEST VALUE! Note: Select your location please – Top Right Corner of this home page. Payment is best in one’s own currency and for payment in Euro go .ie in Dollars .com and for Sterling payments .co.uk
SHORT COURSES (Under€50)
40 Sample Stamina Training Sessions
50 Sample Speed Training Sessions
Organisation and Ordering of the Training Session
Fundamental Motor Skills For 6 to 12 Year Olds
Functional Skills for 6 to 12 Year Olds
The Principles of Speed Training
Speed Training for 6 to 9 Year Olds
Speed Training for 10 to 12 Year Olds
Theory and Practice of the Warm-up
Understanding the Importance of Rest and Recovery
Coaching Hint of the Week
Speed
Outside of skill, speed is the key element in most sports especially those played on a field, a court or a track. Many coaches do not understand the importance of getting to the ball first. Wonderful or long Physical Fitness sessions do not develop speed. Speed can only be developed by running at top speed or executing a skill at top speed. It can only be developed when the athlete or player is fresh.
As Ty Cobb suggested “speed is a great asset; but it’s greater when it’s combined with quickness – and there’s a big difference”. The team that neglects speed training will execute the sports skills slower than usual until eventually the manager or coach wakes up to the fact that neglecting speed infiltrates many other aspects of sport – turning, jumping, kicking, striking, tackling, catching and even decision making.
Quote of the Week
Champions keep playing until they get it right. Billy Jean King (Tennis Champion)