Phone: 087 11111111 Email: info@premiersportscollege.com
The mind is not a vessel to be filled, but a fire to be kindled
Plutarch
Be energised as a Coach – join the Premier Sports College study team
- International Diploma in Strength and Conditioning Course
This course is accredited by one of the UK’s leading Awarding Bodies – the NCFE (UK) – and has been granted the NCFE Investing In Quality Licence. NCFE is recognised as an Awarding Organisation by the qualification regulators in the UK. Find out more
- Child or Juvenile Athlete-Player Development Course
Calling all Coaches of Juvenile Athletes, Players and Teams – The best range of informative courses to become an expert at coaching children. Find out more
- Premier College Video Series (Lectures and Practical Workshops)
This section of our website carries a range of interesting videos for coaches, managers, PE teachers, athletes and players
- International Diploma in Functional Movement, Analysis and Development
FOR BEST VALUE! Note: Select your location please – Top Right Corner of this home page. Payment is best in one’s own currency and for payment in Euro go .ie in Dollars .com and for Sterling payments .co.uk
Premier Sports College
Read More Free Course
Be energised as a Coach – join the Premier Sports College study team
- International Diploma in Strength and Conditioning Course
This course is accredited by one of the UK’s leading Awarding Bodies – the NCFE (UK) – and has been granted the NCFE Investing In Quality Licence. NCFE is recognised as an Awarding Organisation by the qualification regulators in the UK. Find out more
- Child or Juvenile Athlete-Player Development Course
Calling all Coaches of Juvenile Athletes, Players and Teams – The best range of informative courses to become an expert at coaching children. Find out more
- Premier College Video Series (Lectures and Practical Workshops)
This section of our website carries a range of interesting videos for coaches, managers, PE teachers, athletes and players
- International Diploma in Functional Movement, Analysis and Development
FOR BEST VALUE! Note: Select your location please – Top Right Corner of this home page. Payment is best in one’s own currency and for payment in Euro go .ie in Dollars .com and for Sterling payments .co.uk
SHORT COURSES (Under€50)
40 Sample Stamina Training Sessions
50 Sample Speed Training Sessions
Organisation and Ordering of the Training Session
Fundamental Motor Skills For 6 to 12 Year Olds
Functional Skills for 6 to 12 Year Olds
The Principles of Speed Training
Speed Training for 6 to 9 Year Olds
Speed Training for 10 to 12 Year Olds
Theory and Practice of the Warm-up
Understanding the Importance of Rest and Recovery
Coaching Hint of the Week
Warm-up SLOWLY and the Team Plays SLOWLY
If the warm-up is slow and drawn-out, how can one expect the way the players play the game to be any different?
It is well known that many coaches and managers spend too much time in the warm-up. This tires the players, reduces the mental alertness and prepares them to start slowly and probably finish the game even more slowly.
I have seen some warm-up lasting as long as one-half of a game and wonder on what planet the management team were born!
A short fast warm-up that builds in intensity over 10 to 12 minutes is the ideal warm-up for team sports. Warm-ups for individual sports can be a little longer because the rest between warm-up activities can be extended to suit the individual needs of the athlete-player.
Ending the warm-up on the pitch with 5 minutes before the start has been shown to be most beneficial to the players (Alikhajeh et al, 2012).
Quote of the Week
Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. Lou Holtz (Coach)