Premier Sports College are delighted to announce a free course for all visitors and students.
“The Hamstrings and their Importance in Speed”
- Introduction to the Course
- Hamstring Anatomy
- Stretching the Hamstrings
- Strengthening the Hamstrings
- Hamstring Imbalance and Hamstring Measurement
- MCQ Assessment
Please enter your details below to gain access to this free course.
Please note that the college system uses Adobe Reader format to view and study the lectures. If you dont have adobe reader on your computer it is freely available on line. Check www.adobereader.com