International Diploma in Strength and Conditioning

DSC1 – International Diploma in Strength and Conditioning

DSC11 – Mod 1 Fitness, Conditioning and Training

DSC12 – Mod 2 Warm-up, Cool-down and Flexibility Development

DSC13 – Mod 3 Endurance Development for Sport

DSC14 – Mod 4 Speed and Agility Development for Sport

DSC15 – Mod 5 Strength and Power Development for Sport

DSC16 – Mod 6 – Sport Specific Fitness Demands

DSC17 – Mod 7 Basic Sports Nutrition

DSC18 – Mod 8 Fitness Testing

DSC19 – Mod 9 Planning and Managing the Training Programme

DSC20 – Mod 10 – Course Assessment Module

Strength and Conditioning Courses (Juvenile Sport)

SCJuv0 – International Diploma in Strength and Conditioning (Juvenile Sport)

SCJuv01 – Understanding Strength and Conditioning for Juveniles

SCJuv02 – Understanding the Young Player/Athlete

SCJuv03 – Skill Development

SCJuv04 – Speed and Agility Development

SCJuv05 – Fundamental Motor Skill Development

SCJuv06 – Functional Skill Development

SCJuv07 – Strength Development

SCJuv08 – Flexibility and Mobilty Development

SCJuv09 – Stamina/Endurance Development

SCJuv10 – The Training Session for 6 to 12 Year Olds

Strength & Conditioning (Juvenile Sport) Optional Courses

SCJuv2 – Strength and Conditioning (Juvenile Sport) – Optional Courses

SCJuv03.1 – Coaching Hurling/Camogie Skills (5 – 8 Year Olds)

SCJuv03.2 – Coaching Hurling/Camogie Skills (9 to 12 Year Olds)

SCJuv04.1 – Speed & Agility Training Exercises (6 to 9 Year Olds)

SCJuv04.2 – Speed & Agility Training Exercises (10 – 12 Year Olds)

SCJuv08.1 – Theory and Practice of Warm-up for 6 to 12 Year Olds

SCJuv08.2 – Theory and Practice of Cool-Down for 6 to 12 Year Olds

Club Player Development Coaching Programme

PD-00 – Club Player Development Coaching Programme

PD-01 – Player Development

PD-02 – The Windows of Opportunity in Player Development

International Diploma in Functional Movement, Analysis and Development

FD1 – International Diploma in Functional Movement, Analysis and Development

FD11 – Mod 1 The Overhead Deep Squat Functional Screen – Administration and Practice

FD12 – Mod 2: Additional Analysis and Screens

FD13 – Mod 3: Basic Anatomy and Physiology for Sports Coaches

FD14 – Mod 4: Identification and Analysis of Movement Compensations

FD15 – Mod 5: Physique, Posture and Function in Sports Performance

FD16 – Mod 6: Designing Corrective Progammes

FD17 – Mod 7: Skill and Performance Analysis

FD18 – Mod 8: Course Assessment

General Short Courses (under €50 per course)

SC000 – SHORT COURSES

SC501 – The Importance and Key Components of Warming up for Sport and Exercise

SC502 – Theory and Practice of Flexibility Development

SC503 – 50 Sample Speed Sessions (Older Juvenile, Teenage & Adults Teams)

SC504 – Understanding the Importance of Rest and Recovery for Sport

SC505 – Functional Exercise for 6 to 12 Year Olds.

SC506 – Coaching Speed to 6 to 9 Year Olds

SC507 – Coaching Speed to 10 to 12 Year Olds

SC508 – The Key Principles of Speed Training

SC509 – Core Stability Training & Prescribed Exercises

SC510 – Fundamental Motor Skill Exercises for 6 to 12 Year Olds

SC006 – Fundamental Motor Skills for 6 to 12 Year Olds

SC512 – Organisation and Ordering of a Training Session

SC513 – Organisation of a Training Session for Juvenile Sport

SC514 – Theory and Practice of Strength Training (Part 1)

SC515 – Theory and Practice of Strength Training (Part 2)

SC517 – 40 Sample Stamina Conditioning Sessions (Older Teenage & Adult Teams)

SC520 – Core Strength Training Exercises for 5 to 8 Year Olds

International Diploma in Practical Sports Psychology

SP1 – International Diploma in Practical Sports Psychology

SP01 – Mod 1: Introduction to Sports Pschology

SP02 – Mod 2: Mental Preparation for Performance in Sport

SP03 – Mod 3: Goal Setting and Profiling for Sport

SP04 – Mod 4: Motivational Techniques and Practice for Sport

SP05 – Mod 5: Concentration, Focus and Performance in Sport

SP06 – Mod 6: Anxiety, Stress and Performance in Sport

SP07 – Mod 7 Team Psychology

SP08 – Mod 8 The Psychology of Exercise and Coaching

Tipperary Ladies Football Coaching Programme

Tipperary Ladies S2S Coaching Programme

Tipperary S2S – Workshop 1

Tipperary S2S – Workshop 2

Tipperary S2S – Workshop 3

Tipperary S2S – Workshop 4

Football Coaching (with Larry O'Mahony)

Free Sample Training Session (Larry Mahony – FAI Coach and Tutor)

Series of Football Training Sessions with Larry Mahony (FAI Coach and Tutor)

Team Manager

TM01 – Team Management

TM02 – Management and Leadership

TM03 – Qualities of the Manager

TM04 – Principles of Team Management

TM05 – Role of the Manager in Goal Setting & Motivation

TM06 – Manager and Planning

TM07 – Communication and Management

TM07 – Team Building

TM08 – Organisation and the Team Manager

TM09 – Game Plan and Game Analysis

TM10 – Team Psychology

TM11 – Mental Preparation

TM13 – Managing Injuries

TM14 – Team Discipline

Premier Sports College Video Series

Video Series – The Video Purchasing and Viewing System

Video 1 – Understanding Fundamental Motor Skills

Video 2 – Learning and Coaching Fundamental Motor Skills

Video 3 – Coaching and Refining Fundamental Motor Skills

Video 4 – Coaching and Developing Skills

Video 5 – The Warm-up Explained

Video 6 – Home Speed Training Programme

Video 7 – Prevention of ACL Injury or its Recurrence

Video 8 – Types of Strength Training

Video 9 – Principles of Strength Training

Free Course

The Hamstrings and their Importance to Speed