The Hamstrings and their Importance to Speed

This is a free course for all students and visitors to the College Website and for all those involved in sport or exercise. Many coaches have had to deal with injured athletes and player suffering from hamstring strains or pulls.

This course examines the whole interesting area of the hamstring muscles – the muscles which make up the group, how they work and how they help an athlete/player function in terms of movement at speed. It examines important issues such as how we can stretch or strengthen the hamstring to avoid injury and loss of training.

Premier Sports College invites you to sign up for the course and experience the value of the on-line learning experience.

Where to find Course Access

  • Go the College Home Page
  • On the extreme right click on  “FREE COURSE”.

OR Click this link

Course Topics

  • Introduction to the Course
  • Anatomy of the Hamstrings
  • Stretching the Hamstrings
  • Strengthening the Hamstrings
  • Assessment MCQ


Each student is enrolled for 60 days in which time they are expected to have completed the course/module.

We wish you well and hope you enjoy the course.

Pay and Enrol

Fee for The Hamstrings and their Importance to Speed: $0