This is a free sample lay-out of one of almost 40 training sessions designed by Larry O’Mahony (FAI Coach and former Fitness Tutor for
the FAI).
This is a very well designed session planned by Larry Mahony when he was working with Athlone Town. Each phase of the session is well presented and coaching points are well documented at each phase of the session.
The full course is available for €15.95 and contains almost 40 sessions in total.