Course Overview

This is an excellent short course intended to clarify the importance of a good warm-up for sport and exercise while eliminating myths and misconceptions that have gathered momentum in recent years.

The course consits of 7 excellent topics which presents simply yet effectively the theory and practice of the warm-up for both training and competition for sport as well as for exercising and physical fitness development.

Course Content

The coruse content is delivered over the following 7 topics:

• Introduction to the Course
• Purpose of a Warm-up
• Benefits of a Warm-up
• Length of a Warm-up
• Elements of a Warm-up
• Warming-up at Half-time
• Warm-up for Young Athletes and Young Players

The final topic is an assessment topic which is optional and only applies to those coaches/mentors who wish to be awarded the course certificate.

Please note: College Coupons with “SH-“ at the beginning of the code can only be used to purchase this course

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