This is an excellent short course intended to clarify the importance of a good warm-up for sport and exercise while eliminating myths and misconceptions that have gathered momentum in recent years.
The course consits of 7 excellent topics which presents simply yet effectively the theory and practice of the warm-up for both training and competition for sport as well as for exercising and physical fitness development.
The coruse content is delivered over the following 7 topics:
The final topic is an assessment topic which is optional and only applies to those coaches/mentors who wish to be awarded the course certificate.
Please note: College Coupons with “SH-“ at the beginning of the code can only be used to purchase this course