This course will be available Mid April 2018
Topic 1 – Introdcution to the Course
Topic 2 – Definition and Analysis of Strength Training
Topic 3 – Benefits of Strength Training
Topic 4 – Weight Training and the Muscles
Topic 5 – The Muscular System
Topic 6 – How the Muscles work
Topic 7 – Understanding the Muscle Fibres
Topic 8 – Weight Training and the Nervous System
Topic 9 – Weight Training and Nutrition
Topic 10 – Weight Training and the Teenage Athlete-Player