SC514 – Theory and Practice of Strength Training (Part 1)

Course Outline

This course will be available Mid April 2018

 

Topics of the Course

Topic 1 – Introdcution to the Course

Topic 2 – Definition and Analysis of Strength Training

Topic 3 – Benefits of Strength Training

Topic 4 – Weight Training and the Muscles

Topic 5 – The Muscular System

Topic 6 – How the Muscles work

Topic 7 – Understanding the Muscle Fibres

Topic 8 – Weight Training and the Nervous System

Topic 9 – Weight Training and Nutrition

Topic 10 – Weight Training and the Teenage Athlete-Player

 

Pay and Enrol

Fee for SC514 – Theory and Practice of Strength Training (Part 1): $
Or Pay for full course
Fee for SC000 – SHORT COURSES: $