The lecture contains video clips of exercises as well as examples of the use of the various types of strength in sport.
The lecture comes in two parts. Part 1 last 35 minutes and Part 2 last 30 minutes so the lecture in total is 65 minutes long
The various types of strength training covered in the lecture include
This is one great all-encompassing lecture which will educate coaches, trainers, teachers and managers on the types of strength training that is most suitable to the needs of athletes and players from a wide range of sports.
While this is a stand alone video, participants are encouraged to compete our full range of strength training video so as to be an expert in strength training programme design and delivery.
Ensure you are in the Euro zone version of the webpage. Go back to the home page and click on the box on the top right hand corner and ensure you click Ireland/Europe €. Now when you go to purchase the course the cost will be in Euro.