DSC16 – Mod 6 – Sport Specific Fitness Demands

This module is designed in two sections – a) sport specific section and B) common study section

Section A

Gaelic Games

  • Physical Demands of Gaelic Games
  • Physical Demands of Football
  • Physical Demands of Hurling/Camogie
  • Physical Fitness Demands – conclusion
  • Physical Fitness Indicators for Gaelic Games
  • Needs of the players in Gaelic games

Rugby/Soccer/Hockey

  • Physical Demands of the Specific Sport (introduction)
  • Physical Demands of the Sport (research)
  • Physical Fitness Demands of the Sport – conclusion
  • Physical Fitness Indicators for each sport
  • Needs of the players in the Specific Sport

Section B – Common Topics

The following modules will be covered:

  • Multi-Sprint Stamina Training
  • Speed Repeatability Training
  • Conditioned Games
  • Integrated Circuit and Cross-Training
  • Annual Planning and Fitness
  • Fitness in the Training session

 

Pay and Enrol

Fee for DSC16 – Mod 6 – Sport Specific Fitness Demands: $129.00
Or Pay for full course
Fee for DSC1 – International Diploma In Strength and Conditioning: $950.00