DSC16 – Mod 6 – Sport Specific Fitness Demands
This module is designed in two sections – a) sport specific section and B) common study section
Section A
Gaelic Games
- Physical Demands of Gaelic Games
- Physical Demands of Football
- Physical Demands of Hurling/Camogie
- Physical Fitness Demands – conclusion
- Physical Fitness Indicators for Gaelic Games
- Needs of the players in Gaelic games
Rugby/Soccer/Hockey
- Physical Demands of the Specific Sport (introduction)
- Physical Demands of the Sport (research)
- Physical Fitness Demands of the Sport – conclusion
- Physical Fitness Indicators for each sport
- Needs of the players in the Specific Sport
Section B – Common Topics
The following modules will be covered:
- Multi-Sprint Stamina Training
- Speed Repeatability Training
- Conditioned Games
- Integrated Circuit and Cross-Training
- Annual Planning and Fitness
- Fitness in the Training session
Pay and Enrol
Fee for DSC16 – Mod 6 – Sport Specific Fitness Demands:
$129.00
Or Pay for full course
Fee for DSC1 – International Diploma In Strength and Conditioning:
$950.00