This exciting and very interesting video gives athletes and players a detailed insight to what can be done at home to develop their speed and agility potential. The video comprehensively presents, explains and demonstrates many excellent exercises and activities that athletes or players can do at home to develop their fast nervous system, the activation and firing of the the fast muscle fibres, the technical enhancement of their sprinting style as well as introducing them to flexibility stretches to develop stride length and stride frequency.
Ensure you are in the Euro zone version of the webpage. Go back to the home page and click on the box on the top right hand corner and ensure you click Ireland/Europe €. Now when you go to purchase the course the cost will be in Euro.