This interesting video gives athletes, players, managers and coaches a detailed insight into the dreaded ALC injury as well as promoting a series of exercises to help develop a resistance to the injury. There are also a number of reasons which research has shown why female players are more prone to this injury that their male counterparts. The issue of recurrence of the injury is quite high and the reason for this is also discussed and how one can avoid such recurrence. Over 30 exercises, activities or stretches are demonstrated in a clear and simple manner so that athletes and players can take ownership of their own ACL injury preventive programme.
Ensure you are in the Euro zone version of the webpage. Go back to the home page and click on the box on the top right hand corner and ensure you click Ireland/Europe €. Now when you go to purchase the course the cost will be in Euro.