Module Overview

This module lays out the procedures to be follow in the design and delivery of a good corrective or prehabilitation programme for the individual subject – athlete, sports player or fitness client. It presents how the course participant can use the OHDS screen as well as the additional screens to identify and then prescribe the corrective programme.

Module Objective

The aim of this module is to present a catalogue of exercises that can be used in the design and delivery of a corrective programme. Such a programme is composed of three elements:

• Stretching exercise for the tight muscles identified
• Strengthening exercises for the weak muscles identified
• Exercises to re-educate the movement pattern of the joints involved

Module Topics

The following topics covered in this course are:

• Introduction to the Module
• Steps in Corrective Programme Design
• Corrective Exercises for Compensation related to the Knees
• Corrective Exercises for Compensation related to the Arms
• Corrective Exercises for Compensation related to the Torso
• Corrective Exercises for Compensation related to the Squat Depth
• Corrective Exercises for Other Observed Compensations
• Module Summary

 Module Information

This module is delivered in modular format. As soon as you gain entry to the module all the module content is accessible. The module contain of a series of 10 topics. We encourage participants to study them in the order presented. Course Assessment must be attempted before the final 5 days of enrolment. Assessment for the course is by MCQ. This MCQ contains 20 questions. Each question will have 4 possible answers. Some questions will have more than one correct answer.

Advice for Participants

A MCQ can only be attempted ONCE. It is your responsibility to ensure that mobile phones are turned-off and you should seek to be alone for the duration of the MCQ. One is allowed 45 minutes to complete the MCQ. However one should be able to complete in 30 minutes.

In the case of failing an MCQ arrangements can be made to allow a second attempt. As soon as you have submitted the Course MCQ, you are asked to email admin@premiersportscollege.com to let us know that you have completed the course.

Course Enrolment Details

Each participant is enrolled for 60 days and is given this period in which to complete the course and the end of course assessment. If one has problems with completing the course in 60 days, they are advised to email admin@premiersportscollege.com to ask for an extension. The request must arrive before the 5^th last day of enrolment.

To Purchase the Course or the Module

Intending participants can go to the college home page and on the top right hand corner ensure you select your correct location as this will give one the choice of paying by Euro, Sterling or Dollar. This course can be purchased module by module (€89.95 per module)  or the full course can be purchased for €850.00.

For those who wish to purchase this course or module purchasing is done via PayPal and therefore all transactions remain private and confidential to the client/coach/personal trainer/student.

Pay and Enrol